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To create dynamic poses you might consider adding negative space, using triangles and introducing movement to the photos. Image Technicals- Lens: Sigma 50mm 1.4 | 5D Mark 2 | Aperture: f/6.3 | Shutter speed: 1/100 sec | ISO 100

Posing can certainly be one of the more challenging aspects of portrait photography. There are many ‘rules’ to posing and guidelines to help you get more flattering portrait poses. Yet many poses are typical and even a bit bland because they are so commonly utilized. If you want to add energy to your poses and create poses that are simply more dynamic, consider the three tips below.

1. Use negative space:

If you are trying to utilize poses that create strong compositions or feel dynamic, start by imagining your subject in silhoutte. If the subject is in a pose that doesn’t look good in silhoutte, chances are that its not that dynamic. One way to remedy this is to use negative space. Avoid mergers.

For example, generally you don’t want hands and arms in front of the body, merging, or legs tight together. Nor do you want arms tight to the side. Negative space helps define the form of the subject, flatter the subject, and also give additional visual interest.


Look for space between the arms and body, or space between the legs, or anything that will help you with a more flattering silhoutte.

2. Create triangles:

Triangles help to create dynamic compositions and are also useful for making more interesting poses. Look for triangles in the negative space you create. Create triangles in the shapes of the arms or in the angles of the legs. This doesn’t mean you must always use triangles, but looking at the examples here you can see that triangles help to create strong lines, good negative space, and often help create interesting compositions.

Using triangles in your poses makes for powerful, dynamic poses. Here there are at least 4 triangles used to make this a strong pose. Image Technicals- Lens: Sigma 85mm 1.4 | Camera: 5D Mark 2 | Aperture: f/1.8 | Shutter Speed 1/500 sec | ISO 100

Use of triangles

Feel free to bring inspiration of poses on a shoot with you, especially when trying to successfully utilize triangles. Save inspiration to your phone or iPad, print it out on a sheet of paper, or take a look at PopPhoto Poses with Lindsay Adler (an iPhone/iPad app created for posing inspiration).

This pose also utilizes several triangles. Triangles between the arms and the body, the shapes of the arms, as well as the negative space between the ground and legs. Image Technicals- Lens: Sigma 50mm 1.4 | Camera: 5D Mark 2 | Aperture: f/2.0 | Shutter Speed: 1/1250sec | ISO 100

Use of triangles

3. Introduce movement:

If you want your poses exciting and energetic, try to add some movement into the pose. You can introduce movement by having movement in fabric, body, or hair.

If a model is wearing a dress, I’ll have someone stand off to the side, lift the dress up, and then drop it to add the feeling of movement. By adding movement it does not feel like a static pose, but instead like you captured a moment in time. This adds visual interest and engages the viewer.

I had the model jump back and forth from one leg to the other in order to create movement to the pose. By capturing movement I create a moment in time and engage my viewer. Image Technicals- Lens: Sigma 70-200mm 2.8 | Camera: 5D Mark 2 | Aperture: f/13 | Shutter Speed: 1/100 | ISO 100

Frequently I’ll have the model bounce from one leg to another to simulate the appearance of jumping into the frame. I try to catch her with one leg up, or just before the foot touches the ground. Again this emphasizes the fact that I am capturing a moment with energy, but freezing it to share with my viewers.  As you can see in this image, the movement adds a great deal of energy and interest to the photo.

You can add visual interest to a pose by adding movement in the hair. This adds the feeling of capturing a moment in time. Here I had the model quickly turn from left to right in order to get the hair to fly off of her shoulders. Image Technicals- Lens: Sigma 85mm 1.4 | Camera: 5D Mark 2 | Aperture: f/11 | Shutter Speed: 1/125 sec | ISO 100

For shots where you want to move the hair, consider using a floor dryer (fan with variable power) to blow the hair. If you don’t have a fan (you can get them for only $40 or so), you can also have an assistant move the hair by flapping a piece of white foam core or other board! I place the hair on the shoulders, so when it gets blown back it doesn’t get caught on the chest or in front of the face.

Especially if you’ve mastered traditional portrait poses, help make your portrait images more exciting by utilizing these dynamic posing tips!

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